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Signs and Symptoms of Bipolar Depression People with bipolar disorder have extreme ups and downs that affect their mood, energy, activity levels as well as their judgment, behavior and sleep. symptoms of depression and anxiety www.iampsychiatry.com can be extreme and destructive. Getting treatment and sticking with it is the key to feeling better. Keep a mood journal to help you spot warning signs and monitor the effect of your treatment. 1. Feelings of worthlessness or hopelessness Bipolar disorder is known for its extreme mood swings, including highs (mania or hypermania) and lows(depression). These can affect your sleep, energy levels, activity level and judgment. These fluctuations can last for days, weeks or even months, and cause disruption in your daily activities. Depression can trigger feelings of worthlessness or hopelessness. This can be difficult to overcome. If you're experiencing these symptoms, speak to your doctor. They'll examine you and discuss the options for treatment. They may recommend medication or psychotherapy, or lifestyle modifications. The use of medication can help stabilize your mood and help prevent depressive or mania-like episodes. It also helps reduce the duration and severity of depression-related episodes. Follow your doctor's recommended treatment plan, and report any side effects to your doctor as soon as you notice any symptoms. You can also read the most current patient medication guides and medication warnings on the Food and Drug Administration's website. There is no cure for bipolar depression, but treatments can ease symptoms and improve the quality of your life. Medication is usually the first line of treatment. Your doctor may prescribe mood stabilizers, antidepressants and antipsychotics. These medications may take a while to be effective so don't stop taking them without talking to your doctor first. Maintaining regular therapy and medical appointments is important, especially when you're depressed. You could also make lifestyle changes such as eating an appropriate diet and exercising. Reduced stress can be beneficial, as could avoiding alcohol and other drugs. Certain people find that certain supplements can be beneficial like Omega-3 which, according to research, can reduce depression symptoms. Rhodiola Rosea is a plant that can be used to treat depression and anxiety. It's normal to feel disappointed when treatments don't work It's important to continue with your treatment. A combination of therapies can provide lasting relief. It's important to keep in contact with family members and friends, and seek help from bipolar disorder patients. You can also identify the symptoms of depression and develop strategies to avoid triggers, such as keeping an account of your thoughts. Self-compassion is also important. Be aware that your condition isn't something you made up. 2. Feelings of worthlessness or emptiness Emptiness or feeling of worthlessness are common symptoms and signs of bipolar depression. Bipolar disorder is characterized by extreme mood swings which can lead to depression, mania or mixed symptoms. When they're in an episode of depression they may feel hopeless and don't deserve to be alive. They may also lose interest in most activities and may have difficulty sleeping. During a manic phase, they may be euphoric or high-energy. They may have trouble thinking clearly, talk too much or engage in risky behavior such as drug abuse and sexually unsafe. People with bipolar disorder have problems with impulsivity, which can lead to dangerous behavior. They may have a difficult managing their behavior during an episode of depression or mania and could make dangerous decisions such as abandoning their job or engaging in an uncontrollable sexual relationship. In the worst cases, they may have hallucinations or illusions. They're at a higher chance of suicide during an episode of mania, too. Children who look to parents for stability could be confused and scared by the unpredictable behavior of a person suffering from bipolar disorder. Helping your partner receive and maintain treatment to control the symptoms can strengthen your relationship with them and help to understand the causes of their unpredictable behavior. It is crucial for people suffering from bipolar disorder to seek treatment even if they're not feeling well. They must attend their medical and therapy sessions and work with their physician to develop an effective treatment plan for them. It's also a good idea to keep a journal of how they feel from day to day. This will allow them to notice changes in their mood and behavior and alert their doctor if they need to alter their medication. A review of research on the chronic feeling of emptyness among people with BPD found that it's among the most difficult symptoms to manage. This symptoms took longer to be resolved than other symptoms, and was more likely to recur. This may be due to the fact that it's an emotional symptom that is more persistent than other symptoms. 3. Feelings of guilt, shame or deprivation Feelings of worthlessness or guilt are typical signs and symptoms of bipolar disorder. It could be due to the way someone feels about themselves, or what they've said or done. It may even be something that is outside their control. People who have this symptom often focus on it and devote much energy to at making amends for what they think they've committed a mistake. People with bipolar disorder may have a hard time connecting with others, and they might not enjoy the things that used to make them happy. They might lose enthusiasm for their hobbies and other activities due to. They may also begin to believe that they don't deserve to be content and that others are better in their lives without them. If the thoughts are associated with suicidal ideas, it's important to seek help immediately. There are ways to deal with this feeling. The good news is that there are solutions to manage these feelings. Antidepressants, SSRIs and ECT (electroconvulsive treatment) are a few medications that can aid in reducing mood changes. It's important to follow the instructions on your prescription, since abruptly stopping a medication could cause serious adverse effects. It is also important to maintain a regular sleep schedule and exercise regularly, as well as eat healthily. Avoid caffeine and stimulants as they can disrupt sleep and increase your chances of suffering an attack. It is also possible to use nutritional supplements to boost your mood. In a study conducted in 2016, Omega-3 was found to be efficient. Rhodiola rosea was also recommended in a 2013 review as a possible option. It is best to consult your doctor or therapist before attempting any herbal remedies. They will be able to provide more details about what could be beneficial for you and also answer any questions that you may have. 4. Feelings of inadequacy and devalue The feelings of deprivation that accompany bipolar depression can be difficult to bear. It isn't easy to think clearly and to engage in activities you enjoy such as work or hobbies. It can also make it difficult to feel joy in activities you used to enjoy, a condition known as anhedonia. People with anhedonia are less likely to feel sad and more likely to express their feelings through anger or irritability. The feeling of not being worthy is particularly acute when you are experiencing the middle of a manic episode, which means that you are experiencing lows and highs simultaneously. The highs might include a heightened mood, a higher libido, or a faster-paced activity level. The lows can include feeling depressed, hopeless or even tears. You might be agitated or agitated, and you might also have thoughts of suicide or self-harm. If you experience these overwhelming, overwhelming feelings It is crucial to seek out assistance. You can get help by seeing your doctor or therapist as soon as you can and by calling 911 or the Suicide Prevention Hotline at 1-800-273-8255 If you are experiencing suicidal thoughts. If you are concerned about your loved one, encourage them to seek treatment immediately. You can assist them by speaking to their therapist or doctor, and also by helping them with the daily necessities such as eating and sleeping, as well as exercising. You can also try stress-reduction methods, such as meditation or yoga. The symptoms of bipolar and depression disorder often come and go. Keeping a mood journal might help you recognize the signs that you may notice a depressive episode is coming on. It could be beneficial to inform your doctor about this so they can modify your medication to suit. Depression and other mental health disorders can be treated, so you should take your symptoms seriously. It is important to seek medical treatment for a thorough assessment which includes an examination for blood and a physical exam. This will help determine the cause of the problem. You can then consult with a mental healthcare professional to develop a plan of treatment that could include medication and psychotherapy, such as cognitive behavioral therapies.